Camillus Park Outside Fitness Equipment

fitness equipment camillus new york

Benefits Of Exercise:

  • Improved strength and endurance
  • Weight control
  • Improved cardiovascular health
  • Improved diabetes control
  • Decreased blood pressure
  • Decreased resting heart rate
  • Decreased cholesterol
  • Increased bone density
  • Improved stress management
  • Decreased anxiety and depression
  • Reduced risk of falls

walker

General Guidelines For Exercise:

  • Follow your doctor’s advice. Good health requires compliance with your medication, exercise program, and diet. Always consult your physician before starting an exercise program.
  • Try to choose a set time for daily exercise.
  • Perform proper warm up and cool down stretches before and after exercise.
  • Wait 1-2 hours after eating before exercising.
  • Alternate Upper body exercises with lower body exercises.
  • Try to include some aerobic exercise daily.
  • The goal should be to stay active – SLOWLY increase the time and intensity of exercise.
  • Try to walk in areas that have level surfaces – slow your pace on hills.
  • Keep a daily log of your exercise progress.
  • Wear loose comfortable clothing and rubber soled shoes.
  • When it is warm or humid make sure you stay hydrated and exercise in the coolest time of the day.
  • In cold weather dress in layers and as you warm up you can open the outer layer.
  • Listen to your body and stop exercising if you experience any pain or can’t perform the exercise with proper technique.

Degree of Effort – Easy
2 Person Accessible Chest Press
2 Person Accessible Lat Pull
2 Person Accessible Vertical Press
Accessible Hand Cycle
4 Person Leg Press

Degree of Effort – Somewhat Difficult
2 Person Incline Sit-Up Bench
4 Person Lower Body Combo
13 Person Cross Fitness

Degree of Effort – Difficult
Elliptical
Rowing Machine
2 Person Air Walker
Combo Butterfly and Reverse Fly

Reasons to STOP Exercise
Degree of Effort – Easy
2 Person Accessible Chest Press
2 Person Accessible Lat Pull
2 Person Accessible Vertical Press
Accessible Hand Cycle
4 Person Leg Press

Degree of Effort – Somewhat Difficult
2 Person Incline Sit-Up Bench
4 Person Lower Body Combo
13 Person Cross Fitness

Degree of Effort – Difficult
Elliptical
Rowing Machine
2 Person Air Walker
Combo Butterfly and Reverse Fly